Why Yoga?
Simply said, yoga makes you feel better
in body, mind and spirit.
Yoga improves strength, flexibility & stamina.
Through a yoga practice one can connect with his/her breath,
unite body and mind, and stretch, strengthen and balance the body.
Yoga also fosters relaxation, reduces stress
and increases longevity.
2010 Yoga Schedule
(check Programs page for Updates)
Monday
5.45 - 7:15 PM
Kundalini Yoga
with Carolyn Powell
Wednesday
12:00 - 1:00 PM
Ashtanga Vinyasa Yoga
with Tanya Rigney
5:45 - 7:15 PM
Intermediate Yoga
with Sushmita Chatterji
Thursday
9:00 - 10:30 AM
Vinyasa Flow with Jolanta Slepska
Friday
10:00 - 11:30 AM
Kundalini Yoga
with Carolyn Powell
Saturday
9:00 - 10:30 AM
Deep Stretch Yoga
with Sandy Crowell
11:00AM - 12:00PM Introductory Yoga with Geralyn O'reilly
Class Rates: 4 classes/$50., 5 classes/$60., Drop-in/$15.
Monthly Passport: Unlimited classes/$90.
Student Rates: 5 classes/$40., Drop-in/$10.
45 Third Street in Downtown Troy
Click here for directions
www.peacefulcenter.net
518.326.3467
For more information: